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Old 04-07-2011, 06:19 PM
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Originally Posted by pinguhk
wow so double in size then
Haha even with crazy diet, I did manage to lose a LITTLE bit of weight...

Old 04-07-2011, 06:21 PM
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Originally Posted by kcleung
haha, same here, we usually ended up in the bars in mui wo after hiking on lantau and drank like fish and then drank more on the ferry on the way back to central.

joking aside, you can try a meal w more protein right after strenuous exercise, it helps to rebuild the muscle cells damaged during excercise and a heavy protein diet doesnt make you put on more weight.
thanks for the advice. High protein means meats or so, which is what I love. great!
Old 04-07-2011, 09:56 PM
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My Ride: BMW E60 530i , Silver with leather Air Con iDrive 17" Breyton Rims with Dunlop Sp Sport tyres (M-Tech Bodykit and rims WANTED) Alfa Romeo 147 TS1.6 , Black with Air Con 17" Multi Spoke alloys with Bridgestone RE040 tyres Toyota MR-S 1.8 VVTI , Lagoon Blue with Red leather Air Con 15" standard alloys with Toyo tyres Toyota Celica 1.8 VVTI, Lagoon Blue, Air Con, 16" Standard alloys with Kuhmo KU31, EBC Green Stuff
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ET your bike just look awesome!
Althought i know nothing about bike but you can tell it worths something
Old 04-07-2011, 10:23 PM
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Originally Posted by MMBMW
I think you are looking for this.

Attachment 119465
I always go there on Sundays to park the car.
There is always 2 of them there
Old 04-07-2011, 10:26 PM
  #31935  
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Originally Posted by etchu
Haha even with crazy diet, I did manage to lose a LITTLE bit of weight...

that looks faster than my E60
Old 04-07-2011, 10:31 PM
  #31936  
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got this email this mornning
GTR will have hong goods in HK, I wonder how much it is. 1.7m???
I will go and have a look this weekend.
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Old 04-07-2011, 10:37 PM
  #31937  
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Originally Posted by etchu
Haha even with crazy diet, I did manage to lose a LITTLE bit of weight...

Wao, you have a cervelo R3, so rich!!!
But did you change your shoes?
Old 04-07-2011, 10:46 PM
  #31938  
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Guys I just payed for Bruce V6.1 LCI retrofit cables with Special Brake light (Ricky Brake) which will arrive in about 2 weeks.
need AK to order the LCI light now.
Old 04-08-2011, 12:06 AM
  #31939  
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Originally Posted by pinguhk
Guys I just payed for Bruce V6.1 LCI retrofit cables with Special Brake light (Ricky Brake) which will arrive in about 2 weeks.
need AK to order the LCI light now.

Arent u LCI light already?
Old 04-08-2011, 12:14 AM
  #31940  
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Originally Posted by pinguhk
that looks faster than my E60
different from car, the speed of a bike depends on the rider. so no top notch speed here! but yea it does look fast.

a lot of car lovers do cycling, I have a few cycling friend who race in Porsche cup or something like it, they are getting old and need cycling to train up their heart/lung function, so they can pass the annual body check for the racing license.


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