I am SOOOOOOOOOOO Hungry!!!!
10-28-2009, 12:37 PM
#21
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John, a good workout routine with cardio and weights will help you burn off the weight. Those diets are all crap, eventually you have to go back to eating normally and then the weight comes right back (usually with some extra tacked on). Exercise and reasonable meals are the only way to lose weight and keep it off.
10-28-2009, 12:39 PM
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My Ride: 2007 530i. Purchased 6/28/07. Titanium Silver Metallic, Black Dakota Leather, Dark Poplar Trim, Steptronic, Premium Package, Cold Weather Package, Bluetooth, Adaptive Control Xenons. 10/30/07 Added OEM 124s with 245/40/18 & 275/35/18 Michelin Pilot Sport A/S tires. Installed red Cal Covers� from BavAuto. 11/21/07 Added OEM all-weather floor mats (for winter, carpet in summer) and coat rack. 6/26/08 installed M5-style rear spoiler. 6/30/08 put on red reflectors. 8/22/08 Euro turn signal stickers applied. 3/20/09 Installed Shadowline Trim. 3/27/09 Added Matte Black Kidney Grilles from Trinity. 4/03/09 Installed Bimmian Shadow Matte Black 530i Badges. 4/04/09 Installed LED license plate lights from Trinity. 5/01/09 Installed Brabus Interior LED Kit and White Angel Eyes. 5/02/09 Put in Brabus 6K Fogs. 5/14/09 Removed charcoal filter. 5/15/09 Installed light smoke LED side marker lamps from Trinity. 5/21/09 Sprint Booster. 6/12/09 Painted exhaust tips flat black. 6/13/09 Pulled red Cal Covers and painted calipers low gloss black. 6/27/09 RPI Ram Air Scoop from Trinity. 8/15/09 Installed Brabus's silver invisibulbs front and rear. 9/24/09 Installed R-Dash license plate LEDs from Brabaus (John).
Originally Posted by brabusw209amg' post='1042179' date='Oct 28 2009, 03:31 PM
I dont exercise much. LOL. Mebbe I'll try 15 min of exercise every 2 days and see what happens.
10-28-2009, 12:42 PM
#23
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Originally Posted by CWS530' post='1042189' date='Oct 28 2009, 01:39 PM
Woah now! Easy John. You don't want to pull a hammy!
Well Calvin, he needs to be ready and warmed up, some of those buffet lines are looong
10-28-2009, 01:10 PM
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Originally Posted by brabusw209amg' post='1041545' date='Oct 27 2009, 05:10 PM
I gained too much weight on the cruise. Just bought the Hollywood Diet thing. I hope this works. I am so tired from not having food. Passing by McDonalds, Popeyes, KFC, etc does not help!!! 
I love that Popeys!LOL!
10-28-2009, 06:47 PM
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stop eating simple carbs. simple carbs are all white flour based foods for the most part. eat 100% whole wheat foods. complex carbs (whole wheat) are a better source of good energy and balanced with the right amount of protein will keep you full longer. Also stop drinking regular pop if you do. Any time you take in sugars that you dont burn they basically turn to fat instantly.
when it comes to exercising to shrink your fat cells it takes 20 mins of cardio to start the shrinking/burning process. Working out for 15 mins will only burn what you have consumed that day. If you can get up early and do cardio workouts (ideally 45 mins-60mins) on an empty stomach it is an ideal way to burn fat. When burning fat you cannot spot lose fat.
supplements do work when you take them along with a good diet and consistent workouts. A multi vitamin (liquid vitamins are the best because the absorption rate is better) is a good start. Meal replacement protein shakes are really good to supplement food in your diet. Lastly people who take calcium supplements have been proven to lose more weight than those who didnt and had the same workout and diet plan. (mens health article i read)
When trying to lose weight a good way to stay on track is to keep a food log, and workout log. Tracking what you do every day can be very helpful and rewarding once you start to see the results.
There are healthy and unhealthy ways to lose weight. Using extreme/crash diets are not a good way to lose weight. Healthy weight loss is said to be 2-3 pounds a week. Losing weight to fast typically will come back as pj said. You said yourself that this diet has been a shock to you. Think of the shock to your body when you return back to the unhealthy eating habits. Losing weight and being healthy is a lifestyle not a 3 month crash diet.
when it comes to exercising to shrink your fat cells it takes 20 mins of cardio to start the shrinking/burning process. Working out for 15 mins will only burn what you have consumed that day. If you can get up early and do cardio workouts (ideally 45 mins-60mins) on an empty stomach it is an ideal way to burn fat. When burning fat you cannot spot lose fat.
supplements do work when you take them along with a good diet and consistent workouts. A multi vitamin (liquid vitamins are the best because the absorption rate is better) is a good start. Meal replacement protein shakes are really good to supplement food in your diet. Lastly people who take calcium supplements have been proven to lose more weight than those who didnt and had the same workout and diet plan. (mens health article i read)
When trying to lose weight a good way to stay on track is to keep a food log, and workout log. Tracking what you do every day can be very helpful and rewarding once you start to see the results.
There are healthy and unhealthy ways to lose weight. Using extreme/crash diets are not a good way to lose weight. Healthy weight loss is said to be 2-3 pounds a week. Losing weight to fast typically will come back as pj said. You said yourself that this diet has been a shock to you. Think of the shock to your body when you return back to the unhealthy eating habits. Losing weight and being healthy is a lifestyle not a 3 month crash diet.
10-28-2009, 10:33 PM
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Originally Posted by brabusw209amg' post='1042180' date='Oct 28 2009, 04:31 PM
When ur on a cruise and u see a breakfast buffet of your favorite bacon, it's hard not to get one plateful. Sometimes I had two plates!!! LOL But at least one plate every morning. I dont eat bacon that much now... haha
Hmm...how do I calculate how much I burn? Post up more jokes here. I heard laughing burns a lot of calories but jolly people are always fat for some reason.
u HAVE to go on a cruise. Next year, I plan on going to the Norwegian Epic. That ship looks NIIIIICE
Hmm...how do I calculate how much I burn? Post up more jokes here. I heard laughing burns a lot of calories but jolly people are always fat for some reason.
u HAVE to go on a cruise. Next year, I plan on going to the Norwegian Epic. That ship looks NIIIIICE
10-29-2009, 12:20 PM
#30
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Originally Posted by fabolous531' post='1043005' date='Oct 29 2009, 12:44 PM
HAHAHH just found this...hahahahah...
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