Originally Posted by craigm1841

Diet
-Wake Up - LowFat PB on No sugar whole wheat bread, Bananna
-Arrive at work - GNC Amp Wheyabolic Protien w Almond milk, Oatmeal, Wheat Germ
-Early Lunch - 1 can tuna or salmon/1 serv brown rice (mixed w bbq sauce)
-Late Lunch - 1 can tuna or salmon/1 serv brown rice (mixed w bbq sauce)
-Pre Workout - GNC Amp Wheyabolic Protien w Almond milk, Oatmeal, Wheat Germ
-Post Workout - GNC Amp Wheyabolic Protien w Almond milk
-2 hours post workout - 1 can tuna or salmon/1 serv WHITE rice (mixed w bbq sauce)
-Approx 1 Gallon of water per day

Originally Posted by tonymac

Here is my diet!

Originally Posted by v_therussian

Just a reminder, guys: it is NOT worth it to feed your buddy any additives and steroids - or any other, let's call it, "shit". In the end, human body is designed to metabolize "normal" food. And that does NOT mean fast food and crap. But I find that the healthiest way to eat is to lay off the meat, minimize intake of fried/oily foods, cut out the fat and try not to eat anything that could've been genetically enhanced (like chicken, for example). Most important, when you're working out, is to remember that there will be life AFTER the regimen you're taking up now, so you have to eat in a way, so that your body has long-term health - not short-term muscle gain.

As to the diet you posted, Craig, I would recommend you immediately cut out all non-organic elements. I know you want to achieve results now, but think about the stuff it does to your body long-term. Take pity on your internal organs. At least, that's my opinion - of course, you're gonna do whatever you feel is right - and that's how it should be. But if I can prevent you from taking at least one of those powdery additives, my job will be somewhat done here.

All the muscle gains and work out diets used to exist before the additives came around - and athletes used to be the healthiest people on Earth. I recommend old-schooling it with the diet and just eating real foods. Don't forget that each and every food you digest has hormonal implications - most of which regulate weight functions. For what its worth, the amount of hormonal bombardment that our bodies endure these days is overwhelming for a human organism (hence all the cancers and GI illnesses - check the stats, its SCARY). But we don't pay attention and just keep going back to the same routines - whether its a "diet" with GNC additives or a strict regiment of Bojangles and Church's chicken. IMO its not that different - the only thing is with the first one, you're only a fat guy in an athlete's body, so you get more pussy. When you're 60 though, it'll make a lot less difference to you, so try to stay ahead of this curve - this is your survival.

BTW This brings up the age-old dilemma - which is more important: life or pussy